The benefits of
Binaural Entrainment sometimes sound too good to be true.So how can you be sure that they really work the way they are supposed to? Can you ever
really be sure?
Over
the past three years of using binaural beats and isochronic tones I
have carried out a significant amount
of research into all forms of binaural entrainment.
The results I found - as well as
1000+ days of use - have convinced me that binaural beats really do work... in a big
way!
These articles will share my
findings with you, so you don't have to invest the same amount of time
researching (or worrying about) your investments in binaural
entrainment toys.
My
objectives are: to provide you with all the information you need
in one place; to show you that there is *lots* of evidence that
binaural entrainment works; to get you excited about the research into
BWE and brainwave synchronization; and to inspire you to start
experimenting with your brain waves too.
Whether you are a resolute sceptic
or just keen to find out more, these articles will provide you with all
the info you need.
Not sure where to start? Just keep
reading this page...
Show Me The Proof!
I was *massively sceptical*
when I first stumbled upon binaural entrainment a few years ago. I just
couldn't believe for a second that (a) this kind of technology existed,
and (b) if it did, there's no way it could work as well as the
marketers were claiming.
Luckily, I decided to investigate further...
And as a Law graduate, I was used to researching through boring, big
books full of notes and dry research... which set me up very nicely for
this job :)
After several weeks (and
then months... and then years) of searching, I put together a rather
compelling mixture of scientific
research, clinical studies and PHD papers on the documented
effects of binaural entrainment.
You can read all my findings
in Binaural
Beat Research. This is a detailed article that lists all of the
research that I have found - everything from the impact of binaural
beats on chemical production in the body, to experiments researching
increases in memory and IQ and happiness and well-being.
Everything I
have found is listed in this article.
This will be a must-read
for you if:
You're very sceptical about whether binaural
entrainment actually works
You're a "left brain", logical thinker who needs
proof before deciding
You're curious into the research done into binaural
beats
You already use binaural beats and you want peace of
mind
If you're intrigued by what kind of proof is available that binaural
beats and isochronic tones work, be sure to read Binaural
Beat Research now. I think you'll be blown away by the amount of
proof I've found.
Take a Step Back
If you're new here, you may also want a quick overview
of Brain
Wave Entrainment, which is the science that drives binaural beats
and isochronic tones.
This beginner's article is designed to introduce you to
BWE, explain how it works, argue why you would *want* to do this, and
get you set up for your first binaural entrainment experience.
The question I get
asked most about binaural entrainment (apart from "how does it work?")
is:
"Carl...
why would you want to do this?"
The way I answer depends on
my mood. Sometimes I give people an overview of all the Benefits of Binaural Tones, which range from everything to less stress, to
increased happiness, to better memory and more optimism...
... and sometimes, when I
really feel like confusing / scaring people, I start to talk about the
awesome benefits ofBrainwave
Synchronization.
Brainwave
Synchronization is a powerful, incredibly beneficial state.
Despite the confusing name it's really quite simple: all it means is
that the left and right hemispheres (sides) of your brain begin to act in the same way.
The benefits of this are *huge*
(you'll have to read the article to find out why / how).
Plus it feels awesome to be in
this state. And... it's even rumoured to be the realm of moments of
genius.
If you're interested in peak
performance, being the best you can be, and living a life of happiness
with as little sadness as possible, make sure you researchBrainwave
Synchronization.
What's the Deal with Brain Waves?
Binaural Entrainment
essentially works by sending signals to your brain waves to slow down
... take a break ... and relax :)
If you want to know a bit more information about the different levels
of brain waves us humans operate from, these articles will be must
reads for you.
Our
normal waking brain wave level is "beta". This is quite an active,
agitated state, and is used for thinking, conversation, brainstorming
and loads of other cool stuff we do when we are awake.
Beta is awesome... but too much of beta can be a bit knackering. Do you
ever feel that your mind is running away with you a bit? You can't
"switch off"?
Yep... me too. And that's beta for you, I'm afraid.
The good news is that we can learn to lower our brain waves naturally,
which helps us to feel more relaxed, peaceful and centred (and is
massively good for our body too).
We can also use binaural entrainment to get us there quicker too.
The other main states are:
Alpha
Brain Waves. Do you know how awesome
it is to have a nap or a snooze? And how relaxing and fun it is? Well,
that's the alpha state for you, and the best news is it's *really easy*
to get there with binaural entrainment. This article will teach you all
about "the relaxation response" and everything else you need to know
about alpha - including the creative breakthroughs that are associated
with this state.
Theta
Brain Waves Now, this level of brain activity is all to
do with deep relaxation, super learning and creativity (sounds amazing
doesn't it?!). This article will introduce you to this awesome state -
which we normally only access when we are asleep!
You can use binaural entrainment to stay awake in this state quite
easily (with practice), and the benefits are huge. Find out more here.
Delta
Brain Waves.
This level is the most controversial of them all! Very little is known
about this state of "deep, dreamless sleep". Apparently, when we are in
the womb we are in delta, and just
before we die we go back to delta, and apart from we almost
never experience it! However... some expert meditators claim to be able
to stay awake in this state, and compare it to "experiencing God"...
and now some people say that with lots of practice binaural entrainment
can help you experience delta. I don't know if this has happened to me,
but you can find out 9 crazy facts about delta brain waves here. If
you're into the unexplainable, this will be perfect for you...
That's it for now...
I hope that the many (boring!) hours I spent researching binaural
entrainment were worthwhile.
I'm now utterly convinced as to the power of binaural beats, and I want
to spread the word around the world! I honestly believe that they can
play their part in helping the world to become a more relaxed, happier
place.
If you found my research interesting, and if it has convinced you to
give binaural beats or isochronic tones a try, then my time was well
spent.
If you want to look at some of my favourite, best value binaural
entrainment tools, take a look at my review of the Top 5 Brain
Wave Toysnow. These are all
scientifically researched and are
guaranteed to get you awesome results. Enjoy your adventure,
Over
the past three years of using binaural beats and isochronic tones I
have carried out a 
After several weeks (and
then months... and then years) of searching, I put together a rather
compelling mixture of 
The question I get
asked most about binaural entrainment (apart from "how does it work?")
is:
Our
normal waking brain wave level is "beta". This is quite an active,
agitated state, and is used for thinking, conversation, brainstorming
and loads of other cool stuff we do when we are awake.
